One of the best ways to reconnect with yourself and find inner peace is by taking a lovely hike through the woods. Feeling the earth beneath your feet, hearing the whisper of the wind through the trees, and breathing in the rejuvenating scent of the forest seems to take away any/all worry. But beware, nature’s beauty comes with risks. Being underprepared for a hike can put both you and others at risk. Do yourself and others a favor, and don’t be an underprepared hiker! Here are 10 essential items that every hiker should keep in their backpacks whenever they plan on hitting the trails.
10 Essential Items Everybody Should Carry in Their Backpacks
An Extra Set of Clothes
Be ready for unexpected twists on the trail by packing spare clothing. Whether it’s a sudden rain shower or a muddy mishap, having dry clothes to change into can make all the difference in your comfort and well-being.
Sun Protection
Shield yourself from the sun’s harmful rays with sunglasses, sunscreen, and a hat. Protecting your skin and eyes allows you to enjoy the beauty of nature without risking sunburn or long-term damage.
Bug Protection
Don’t let pesky insects ruin your outdoor experience. Arm yourself with strong bug spray and protective clothing to ward off mosquitoes, ticks, and other unwelcome pests.
Hydration
Stay hydrated to keep your energy levels up during your hike. Pack plenty of water and consider bringing a water filter for emergency refills. Electrolyte packs can also replenish vital nutrients lost through sweat, keeping you feeling strong and alert throughout your journey.
Nutrition
Fuel your adventure with nutritious snacks to sustain your energy levels. Pack a variety of snacks, including dried fruits, nuts, granola bars, and jerky, to keep you fueled and focused on the trail ahead.
Navigation (Compass, GPS, Maps)
Don’t let the wilderness confuse your path. Equip yourself with navigation tools like a compass, GPS device, or traditional maps to stay on track and prevent getting lost in the vast expanse of nature.
Flashlight/Light Source
Stay prepared for unforeseen circumstances with a reliable light source. From unexpected delays to unforeseen nightfall, having a flashlight and spare batteries ensures you can safely navigate your surroundings, even in low light conditions.
Multitool
Equip yourself with a versatile multitool for a wide range of trailside tasks. From cutting branches to fixing gear, a multitool is a compact and indispensable companion for any hiker.
Paper Towel
Prepare for nature’s call with multi-purpose paper towels. In addition to personal hygiene, they can serve as emergency fire starters, providing warmth and comfort in unexpected situations.
First Aid Kit
Accidents happen, even on well-traveled trails. Be prepared to handle minor injuries with a compact first aid kit containing essential supplies like bandages, antiseptic wipes, and pain relievers.
Wrapping Things Up
Preparing for the unexpected and embracing the challenges of nature with confidence means that you’re doing things right. By equipping yourself with essential gear and knowledge, you can navigate the trails safely and emerge from your adventure stronger and more resilient than ever before. As Thoreau once said, “I took a walk in the woods and came out taller than trees.” Let every hike be an opportunity for growth and transformation